What are you going to do when you can't sleep? Did you have a hard time falling asleep? You tried to sleep until 8 in the morning and yet you are already a wake some hours earlier.
Sometime you don't feel like working due to weakness. The worse thing is that your eye bags get darker and bigger, and you feel rough and dry and look like older than your real age. Free yourself from worries now, because here are some tips that may help you deal with sleepless night you'll also learn ways on how to prevent it. Did you know that? The older you get, the more you'll suffer from insomnia (sleepiness). Some people need 9 hours of sleep while others do well with 5. Children need ten or 14 hours of sleep everyday to promote physical growth and mental development. Although insomnia may frustrate you and deteriorate your health, self-treatment is often successful.
What are the symptoms of insomnia? They are, Read more...
Why does insomnia happen? The answer is not always clear, sometimes it is caused by stress and other times there might be no apparent reason. There are ways you can improve both the quality and length of your sleep and break free of your patterns of poor sleep habits. You need not fear the night. http://www.besthealthmed.com/sleep_problems.html
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