Fashion Makeup and Hair Style make sure it suites you.

To get best out of your fashion makeup and hair, you have to find by trial and error, your most flattering hues; which your hairstyle, makeup shades best complement your coloring. Practice how to apply them for a fool-proof look that brings out the best in you.

BLONDE: When it comes to eye makeup, you want to keep the look soft, so choose lighter-toned pencils in khaki, taupe or bronze to deliver definition without a hard edge.

To Apply: Line both upper and lower lids, and the smudge line with a brush or sponge-tip applicator modern look.

For eyeshadow: Go for warm neutrals like sand, golden beige, taupe, or camel, and blend over lid, from lashline to crease.Stick to block mascra or for dark blonds, navyblue but apply on upper lashes only.

Through neutral lip colors are richer, the might have a tendency to dissappear into your skin tone.  To give your lips staying power and your lips definition. First apply a darker-shade nude lipliner all over as a base. Try a warm auburn pencil under deeper honey and butter scoth shades, or a tawny liptone shade under cool taupes.

As Black hair or Brunette:You can have a strack contrast between the darkness of your hair and the fairness of your skin tone so yourlook is often more naturally dramatic. Through you can wear  strong color on your eyes or lips, you should focus on one area only otherwise, the result can be overly dramatic.

You can play up your eyes to thier best advantage in rich plums and berry shades.( If your skin has olive understone, go for the deepet purples and violet; if  your on the fair side, try more muted shades of these colors.) Firts, cover any undereye circles with a light moisturizing concealer--this important when you are using blue-based tones on eyes. Then blend a rich plum shadaw on lids from lashline to crease, starting in  the  center and smoothing the color from  corner to corner. Keep the outer of the liner refined by tapering it with a brush to fade the border slightly.  Finish with a deep grape or brown pencil liner on upper lids and a coat of brownish-black mascara.

Years ago, most red lipsticks and had a blue base that made them pinkish when applied. The pink in the lipstick clashed with the delicte pink understones of a redhead's complexion. But today there a wide spectrum of reds, including golden and brownish-red hues that enhance the natural tones in a redhead;s hair and frecked skin.

Botinically based oils can actually helps prevent blemishes, as they are quickly absorbed by the skin. This not only softens skin, but helps normalize oil flow. Most shades, especially creamy formulas, look more natural if  you skip the liner. To help lipcolor go on neatly, apply it with a brush.  Use a lipliner when your lipstick is a very dark or  superbright  shade.  Deep hues have more pigment which tends to wander, and liner creates a barrier.

If you have a perpectly oval face shape stick with the apples or cheekbones.

1.Square face:Brush blusher just under the cheekbones.

2.Round shape:Sweep blushers along cheekbones, up towards temples.

3.Heart-shaped:Start at outer eye corners and glide toward temples.

Most of us have some redness or some discolored, blotchy areas. Testing foundation on the face could leave you with a shade that;s too pinks.  To even out skin tone, match a shade to the skin on your neck.  Caking on bright turquuoise shadow is a sure way to say you're stuck in the  80's. But cool silver or smooky shdes of blued imparts a fresh and modern look. The trick is to keep the rest of your makeup soft, no loud fuchsia lipstick. Try pairing a subtle blue shadow with a navy leyeliner.

Magic Tips for good Health

This is research found that the mono-unsaturated fats in olive oil were responsible for the low rates of heart disease and cancer on the island of Crete. Olive oil contains polyphenols, antioxidants that help prevent age-related disease.
YOGURT: Soviet Georgia was said have more centerians per capita than any other country. The secret of their long lives was yogurt, a food ubiquitous in their diets. Yogurt is rich in calcium, that helps stave off osteoposis and contains "good bacteria" that help maintain gut health and lower the incidence of age-related intestinal illness.

FISH: Researchers found the Inuit’s of Alaska were remarkably free of heart disease. Scientists think, it is due to the extraordinary amount of fish eaten. Fish is an abundant source of omega-3fats that help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

CHOCOLATE: The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease, nine times less than that of mainland Panamanians. The Kuna dink plenty of a beverage made with generous proportion of cocoa, unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessel lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

 

NUTS: Studies of Seventh-day Adventists show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats. They're also constructed sources of vitamins, mineral, other photochemical, like antioxidants.


WINE: Drinking any alcoholic beverage in moderation protects against heart disease, diabetes and age-related memory loss, but red wine contains reseveratrol, a compound that activates genes that slow cellular aging.

BLUEBERRIES: Researchers at Tufts University fed rat’s blueberry extract for a period of time that in "rat lives" is equivalent to 10 human years. These rats’ outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries and other berries mitigate inflammation and oxidative damage: age-related deficits in memory, motor function.

THIS ANTIDOTES FOR AGING PARTS

BRAIN: From mid-20 on, the brain, particularly the frontal lobe, where problem-solving and short-term memory is processed, shrinks at a rate of 2 percent decade. A study in Neurology showed that people who ate two or more daily servings of leafy green vegetables, had the mental focus of people five years younger.

GITRACT: As we age, nerve cells that control muscles that move thought the digestive tract gradually die off, especially in the large intestine: constipation may occur more frequently as you get older. "Men 50 plus" should aim for 30 grams of fiber per day; women 21 grams of whole-grain cereals, breads, fruits, vegetables and beans.


SKIN: After age 20, production of collagen slows and dead skin cells shed less quickly. Research suggests that lycopene and beta carotene may help by scavenging for free radicals that contribute to skin aging. Eat sweet potatoes, carrots and leafy greens for beta carotene; tomatoes and watermelon for lycopene.


MUSCLE MASS: Metabolism slows after age30 in youth, muscle burns up to 10 times more calories per pound than fat. As we age, muscle metabolism decreases. Even if you maintain the same level of exercise and calorie intake, you tend to get fat. Regular exercise can help offset reduced muscle metabolism; keep you lean. Choose low-calorie foods.


EYES: Years of exposure to UV light and smoke cause age-related muscular degeneration (AMD), a cause of blindness in older people. Higher intakes of vitamin C and E, beta carotene, zinc, lutein and zeaxanthin (antioxidants in yellow and green vegetables and egg yolks) and omega-3fats will reduce risk for AMD.


HEART (AND BLOOD VESSELS): As we age, the heart and artery walls harden, resulting in high blood pressure and plaque buildup. Greek scientists reported that people who followed a Mediterranean diet-rich in vegetables, fruits, wholegrain beans, fish, poultry, dairy and olive oil, with moderate amounts of wine and little red meat were less likely to develop high blood pressure high cholesterol or obesity.


BONES: After age 30, cells that build bone become less activate; those that dismantle bone keep working. In woman, decreasing estrogen during menopause accelerates this loss. Calcium and vitamin D (enhances calcium absorption) is increasingly important as you age. Research indicates that vitamin k essential to the proteins that rebuild bone, and abundant in leafy greens also helps reduce bone loss.

INSOMNIA....a Sickness Problem

What are you going to do when you can't sleep? Did you have a hard time falling asleep? You tried to sleep until 8 in the morning and yet you are already a wake some hours earlier.
Sometime you don't feel like working due to weakness. The worse thing is that your eye bags get darker and bigger, and you feel rough and dry and look like older than your real age. Free yourself from worries now, because here are some tips that may help you deal with sleepless night you'll also learn ways on how to prevent it.

Did you know that? The older you get, the more you'll suffer from insomnia (sleepiness). Some people need 9 hours of sleep while others do well with 5.

Children need ten or 14 hours of sleep everyday to promote physical growth and mental development. Although insomnia may frustrate you and deteriorate your health, self-treatment is often successful.
What are the symptoms of insomnia? They are,

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Workaholic is Not Good for Health

Why people need to work, isn't it because they needs money for there future?

Yes, but if your work consumes you and destroys your personal life, then there could be more that is going on, you could be a certified workaholic.

The difference between hard work and work holism is on the fairway thinking about work.

But hard workers generally have some balance in their lives. And work holism is an addiction, and obsessive-compulsive disorder, and its not the same as working hard or putting in long hours,"

In Japan, its called "KAROSHI" meaning death by overwork and it Is estimated to cause 1000 deaths per year, nearly 5 percent of that country's stroke and heart attack deaths in employees under age 60. In the U.S work holism remains what it's always been: the so- called "respectable addiction" that's dangerous as any other.....

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How You Care Your Skin? Here is 5 Step to Better Skin

You can improve your skin, if you follow a few basic rules. Especially for oily skin here is five step
way to get cleaner, clearer skin.....

Step one: HANDS OFF

Thouching your face is a big no for girls with skin issues. Throughout a normal day, your fingers pick up all kind of dirt and germs that you can't see. Everytime you touch your face, you coat your skin with the same dirt u picked up on everything from the cafeteria table to the coins you drop in the vending machime. So hands off, and it would'nt not hurt to wash your hands a little more often either.

Step two: CLEANSE YOUR FACE TWICE A DAY, MAX

Washing your hands more often is great. But what's good for the hand is'nt good for the face. If you over cleance your face, your oil glands think you're getting low on grease, and they'll up the production. Then pores get clogged, and zits erupt. Plus, over-washing can irritate sensitive or acne-prone skin, causing redness and patchy areas. Not pretty! wash just twice a day, using a mild face soap that's formulated for your skin type.

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